Do you react or respond?

Understand the difference between reaction & response through my latest video on youtube.

Kindly like, share & subscribe to my videos & stay tuned for more such topics being discussed. The intention is to introduce spirituality to our daily life processes as opposed to the traditional belief that spirituality disconnects one from their material life.

Can you hear what you speak?

Lately, I have been realising that it’s so difficult & yet imperative to understand the perspective of others when involved in a situation of mutual interaction. When two people are involved in a situation, both are talking from their point of view of the situation or subject. However, both are expecting the other to understand and agree to their perspective. Most arguments & disagreements happen not because people want to disagree & cause conflict but only because they fail to place the other’s perspective equally valid & rational in comparison to theirs.

The universe guides us at each stage and everyone around is a medium to us receiving guidance to what next. Communication is not a way of conveying what you have to say but also is a way of listening to the universe through the other. If one stays in recognition that they are talking or having a discussion so that they can appreciate the perspective of the universe around them through the other, they will become good listeners.

Good listeners are good learners too. I have come to realise that most people cannot listen to themselves whilst they are speaking. When there is speaking happening, there is externalisation of energy. Energy is leaving the speaker and going out to their audience. The speaker, in return for this energy is expecting appreciation, acknowledgment or at least a nod from the other, in order to stay motivated to keep draining their energy. If the audience is receptive and the speaker is talking with awareness of their perspective in mind, they will absorb the speech and in return the acknowledgement or acceptance of self they will create will gratify the speaker too. The space created within through sharing of the knowledge will be filled with new recognition of being loved & accepted.

If the listener is not receptive, or they try to interrupt, the speaker gets the signal that the knowledge they are sharing is not welcome and since it’s a part of them they are sharing, the lack of appreciation for the same offends them personally. If the knowledge that the speaker is sharing comes from deep within them, they will feel more offended, let down or disappointed with their audience.

Any communication has learning for both the speaker & the audience. The learning for the speaker is that he is using the audience & their response to understand if their knowledge of themselves or they themselves are aligned with others in their life or not. The learning for the audience is that they need to understand & imbibe the knowledge that has come their way through the speaker & use it for self-growth.

Disagreement or conflict in a communication occurs in two situations. The first is when the speaker carries an inner conflict with regards to the knowledge they are sharing. In case of a conflict inside, the natural response the universe expects is for one to introspect & resolve it within or at least keep it into their awareness. Sometimes if one is in denial of the conflict or if they are biased towards one side of the knowledge, they could be denying the presence of the other side. For example, Radha knows that Tara is her best friend. Radha also knows that deep down she feels Tara is better than her & she is jealous of Tara. Since Radha perceives herself as a nice human being, she denies this conflict in her about the kind of person she is. Her knowledge about her nature here is conflicted where on one side she thinks she is a nice & harmless person and on the other side there is a part of her that feels she is jealous & selfish. Radha wants to believe that the latter is not true. She goes on with life without allowing herself to acknowledge her jealous side. Tara soon falls in love with Harry. Harry is very loving & caring towards Tara and hence she feels very blessed. Tara now has to divide her time between her best friend Radha and Harry because she loves them both and she wants to make time to nurture both relationships giving them the respective attention & time that they deserve. Radha on the other hand starts being edgy, irritated and aloof from Radha. She still spends time with Tara and is her best friend but at a deeper level she feels even more jealous since whenever she sees Harry, she sees Tara’s life more perfect than hers. Radha is more intelligent & is the topper of the class whereas Tara is not, yet she feels less than her. Radha still does not acknowledge her inner conflict and instead allows herself to justify her position by focusing on her intelligence. One day Tara wants notes from Radha since the exams are approaching and Tara had to miss classes to ensure she could spend time with Harry so that she can make time to be with Radha whilst she is free in the evenings. Tara requests Radha to share her notes with her and that’s when they get into an argument. Radha calls Tara mean & selfish because she has been whiling away her time with her boyfriend & now she wanted to use her notes to give her competition in her field and that as per Radha was extremely mean & insensitive. Tara is shocked & hurt by this argument since all this while she had never realised that Radha carried so much poison inside her about herself.

It was Radha’s original conflict which due to being ignored & supressed was growing inside her at a rapid pace and eventually led her to lose her best friend. This experience made her realise how her belief that she was a nice human being was challenged and how the other side of this knowledge had taken a toll on her consciousness.

The second situation in which disagreement occurs is when the audience is not intending to listen. This is the situation in which the conversation is between two speakers. In this case, either is listening to the other only so that they can quickly get their chance to speak. Internally, both are wanting to let out their knowledge to prove their wisdom to the other without realising that it’s not the nature of wisdom that it will prove itself. What wants to prove itself inside is the lack of wisdom. Hence when both people are letting out their knowledge to each other, one is always catching on to the lack of the other side instead of listening to them to understand their own conflict. In this situation also, both can end up destroying their relationship as well as feel demeaned, insulted & humiliated.

It’s not that communication cannot happen when one is conflicted within. However, if one stays in awareness of their inner conflict and then communicates, they can become very open of their conflict which helps others in their life to help them. Secondly, they can communicate with the intention to listen to the other since that can give them insight into their inner conflict & help resolve it.

External communication is meant to facilitate internal communication and help gain self-knowledge. Any communication done with the lack of recognition of it being an opportunity for self-growth can lead to conflicts and loss of love & relationships.

Vinaash Kaale, Vipreet Buddhi

Vinaash Kaale, Vipreet Buddhi

(When destruction awaits, one’s wisdom goes for a toss)

Today while I was watching TV, this scene came up in a mythological series about lord Ganesha that’s live these days. In that there were these two demons Shumbh & NiShumbh who were about to begin a way with “Devi” who represents the Divine Feminine. They were given numerous warnings by her through blood rains, the earth shaking, their feet sticking to the ground etc but in their ego that they are more powerful, they considered all that she was doing as “maaya” or “illusion” created to distract them from the war.

This scene got me thinking that in spite of the fact that she was doing stuff that they had never seen or known was possible, they could not recognise the extent of her power or “shakti”.

Their pretext of why they could not believe that she can actually challenge them, let alone defeat them was only one, that she is a mere “woman”. Though the reason why I am writing this post is not to highlight how oblivious humankind has so far remained to the strength of the feminine, it was a point worth noting. Maybe I will write about this way of thinking of the primitive times & how it was a way of learning, in another post.

I am sure all of us have encountered these instances when we later regretted not doing the right thing or not acting wisely. We often see others acting weird or making choices that very evidently show that they are leading themselves to destruction but they seem to be clueless about the same.

I have realised that when people are faced with anything that brings their deepest darkest fears to the surface, they start to slip into a sub-conscious denial. On one side they are shrinking themselves within, while on the other side they also start projecting strength. The way that strength is then derived is from the denial itself. Usually one will pick some faint belief about the situation or the person that has triggered their fear that “oh he is poor so how can he be of any harm to me”, or “she can’t even handle her own problems, I wonder how she thinks she can challenge me”, or “Oh this society is anyway corrupt so how can anyone catch me”, or “I don’t think anyone will have the courage to raise a finger on me”, or “I can buy anyone & anything so I can get away with anything”. These are just a few examples when people use their denial to create an artificial or illusionary sense of power. What they actually want to overpower is not the other person or their situation but it’s their own fear. There is a little voice that anyway keeps warning them about how they are heading towards doom.

Now had Shumbh & Nishumbh listened to that little voice in their head that was telling them that a woman who can do stuff like this must have something that they are oblivious of, and had they given some credit to the fact that she had already by then killed all of their most courageous men, their wisdom would have prevailed. However, sometimes that wisdom was meant to give way to the denial because one is destined to self-destruction. This destruction is never aimed at the body or person but the destruction was to be of that ego that says “there is nothing more powerful than me”.

It’s not that ego is a bad thing. It has a role to play and the only way to transcend is to first understand & embrace it. However, when one places their ego ahead of their being, then destruction is inevitable. When destruction is at the door, our wisdom forsakes us for it will then wait for the next opportunity for this being to gain more power over the ego, in another time, in another space!

Infinity - The book that answers it all

After touching several lives in the most profound way through her account of twin-flame love through her first book ‘Maaya: A tryst with self’, the author now brings forth immeasurable wisdom yet again to transform the consciousness of each one who’s touched by this book.

Infinity is the understanding of the eternal cycle of evolution that a soul traverses & will continue to, while on its path to self-recognition on this planet we call ‘Earth’. It is a complete guided account of the evolution of souls in human form as conveyed by the goddess herself through a series of guided messages. The book carries infinite wisdom to understand the human life cycle from our spirit’s perspective. It addresses the mind, body, emotions, thoughts and interconnections between them. It allows the reader to understand every single aspect that affects their life and how by merely changing one’s perspective and realigning it to the higher perspective, one can make a world of difference to their quality of life & relationships.

This book intends to capture the entire soul journey in a way that is understandable by people who have had no spiritual background as well as those who have been seeking clarity on various concepts.

Infinity explains complex concepts like mental disorders, money, knowledge, karma, wisdom, death etc in a flow where everything adds up to convey the essence of human existence. I have used case studies from various clients I have worked with as a therapist to convey the various dimensions of life experiences offered as a part of an incarnation on this planet. This book can not only convey to the reader on how to look at their life & issues from a higher perspective but also helps them understand how they can be dealt with.

Infinity explains how healing of karmic memories from past lives or current lives can transform lives. It allows the reader to become more aware of their nature, character and reflexive behavioural responses to further understand their blockages in life. Any inner conflict once recognised can be healed and this is also one dimension the book succeeds in addressing. It introduces the reader to ‘Serenity Surrender’ or SS which is a path to self-recognition and which has had profound impact on the author’s perception of life as conveyed through the book.

This book is written in such a way that the author has an encounter with the goddess of knowledge who then reveals her journey of becoming the consciousness of earth to convey how it was formed and how it has been witnessing the journey of human evolution since times eternal. The author in the end realises why she was chosen as the one who will go through the respective experience.

Infinity is a beautiful account of all the wisdom the author has gained through several years of self-work & healing others. In her journey as a therapist & mentor, she has managed to understand the essence of a human life and this book is an endeavour to express the gist for anyone to embark upon their inner journey.

This book has the potential to invoke in the reader, the desire to know themselves at another level. It can also become a comprehensive guide in summing up all of one’s spiritual knowledge gained so far in a way that it is available & accessible for self-transformation.

Since it’s a non-fiction account wrapped in a fictional beginning & ending, it wouldn’t be suggested for anyone to read excerpts from the middle. I believe the topics are such that they can be understood & appreciated fully if read in the given order. This synopsis is only to give a glimpse of what the author intends to convey through Infinity.

x

FEAR

Today I realized ..our deepest desire carries the seed to our deepest fear. We keep chasing the desire and in the process keep bringing the deepest fear to the surface. One day, we can see the fear bigger than the desire itself. This is the point where if we choose faith and face the fear head-on, we can bring a transformation to our being. The desire may or may not be in line with our growth but that we'll know only when we get rid of the fear. We are able to see the desire unconditionally. At this point, if its there and we can just allow it to be, minus the fear and expectations, it comes to us in due time or our energies move on to the next stage in their evolution. If, however, we choose fear, we can stay in conflict and suffering for a long time, till we manifest a physical situation / circumstance where the fear shows us it's magnitude. At this point also if we face it, we can resolve it but it can get very intense and dis-empowering when dealt with feeling like a victim of one's circumstance.

Choosing faith over fear is the first step to moving towards victory over the fear.

Growth or Evolution ?

Growth is what can be seen while evolution is what can be trusted. Growth is what is perceived by others while evolution is what is experienced in each moment. One can grow much faster than what they can evolve to and it maynot be if one is growing they are actually evolving too.

Most of the growth happens in the preparation for evolution. Once the preparation is done, evolution needs space and energy to happen and be lived. Till we shed our need for growth, we may never see the evolution that is happening underneath. Once a step in evolution is complete, growth happens at the deeper level for it to be felt externally too but it may fall short of one's expectations if they measure it with what they perceive to be growth.

Both are about moving fwd but growth is based on comparison. It doesn't serve as a measure for appreciating self in absolute terms.

It's a lack of understanding which makes evolution less evident in the physical reality than growth. As one evolves and they learn to love and accept self, they grow in every way and aspect. It's important to trust one's evolution to reach till their physical reality moves fwd to give them whatever they believe will give them joy.

our "FUTURE" is usually a reflection of our "PAST"

Now, I know that is a very bold statement to make that our so called "FUTURE" that we keep dreaming about and thinking of, is a reflection of our "PAST" but consider that most of our lives, we keep worrying about our past or our future and usually, when we look at our future, we relate it to our past by working from the area of past failures. Instead of making a fresh start from the present, we live in our past...we let the fears from the past take over the bright future we could have had, if we would have operated from the present leaving behind all the negativity, suffering and baggage from our past.

As the saying goes "We expect a different result by doing the same thing over and over again"...well that it's possible. When something has gone wrong in the past...a bad relationship, a bad business or any other personal or professional failure, instead of learning from it and considering if there was a lesson for us in that, we prefer to subside it by means of distraction, crying, drinking, shopping, depression or anything and slowly, with time, fall in the same trap again. In the case of professional failures, its easier for people to learn lessons because there is objectivity involved and the success and failures are measurable but in the case of personal failures, it's important to trace patterns of failure or incompleteness, its important to find out why a certain thing happened to you before you let it go from your life...it's important to accept your present in the absence of that thing or person and yet, know what is it that you learnt to help you deal with a similar situation again.

The Future can be better, happier and more peaceful and all it requires is for us to operate from NOW, from the present moment. Only carry the lessons learnt from the past and not the instances / emotions / feelings, suffering / wounds...anything else...travel light into the new future which will be better and brighter once it is not more in the shadow of the past.

The present is always happy and powerful...and that is all that is true...rest is all an illusion...everything there is...it is in this moment...so live it every bit :)

suffering

Maybe suffering isn't good...it gives you hurt, it gives you pain but makes you look within...it leaves you to cry and yet watches you through it...it throws you in the dark and yet shows a light within...maybe it isn't a good thing but it does befriend you to move you on to where you ultimately wish to reach...know it or not!

Suffering is what makes one realize the presence of someone / something that is not in their control. It makes one think, retrospect, question...everything from their beliefs to their acts...because it places you where you need to give yourself some answers...they are not for anyone else to make you understand, it is not for anyone to help you with...it's about understanding yourself.

One might tend to blame others, analyse and give logics, throw a lot of questions and want a lot of answers, one might think they didn't deserve it and yet they are being punished, they might think it's unfair, some may cry yet some may hold back their tears...but it's important to understand that suffering is what shows you the way to enlightenment. Someone who has not failed, cannot understand the meaning of success and someone who has not suffered cannot understand the meaning of happiness.

One important thing to understand about suffering is that no other person can make you suffer...it's only you. If you don't want to suffer, you wont. Circumstances can remain unchanged but all that matters in the context. Suffering is a time of introspection, of looking within, feeling oneself from the inside...to understand oneself...to hear the soul's voice...to understand and appreciate the still left beauty and power of today...to love and accept whatever there is...without asking for more but being thankful for what is.

law of attraction

The law of attraction is a new age theory which states that if you truly desire something and believe in it, it will come to you but yet, if you don't desire something and yet think too much about it or fear it...that will also come to you. The idea being the power of thought. When I first heard of this line somewhere that "if you truly desire something from your soul, the universe conspires to help you get it", i thought it was very sweet and touching though i didn't believe it could be anything more than the notion of the author.

In Wiki, this is what is said about the law of attraction

According to proponents of this law, thoughts have an energy which attracts whatever it is the person is thinking of. In order to control this energy to one's advantage, proponents state that people must practice four things: 

1. Know exactly what you want.

2. Ask the universe for it.

3. Feel, behave and know as if the object of your desire is already yours (visualize).

4. Be open to receive it and let go of (the attachment to) the outcome.

Thinking of what one does not have, they say, manifests itself in not having, while if one abides by these principles, and avoids "negative" thoughts, the universe will manifest a person's desires.

Well, I have been thinking about this one and it somehow seems to be true. I have realized that things in life only seem to go your way till you have no doubts in them but the day you start doubting them, or having negative thoughts about them, the chances are that your worst fears will manifest themselves. 

I wouldn't say its always true that if you want something badly, you will get it but at the same time I would think whenever it happens, if we sort of look at our belief in that happening, there is usually an air of doubt there...else usually its just a matter of time.

One very relevant example of this came up in my hypnotherapy class where the teacher mentioned that somehow if she has had a very busy day and she has a client / student appointment next morning, it happens quite often that she wishes the appointment wasn't there the next day so that she could have some free time and to her surprise, they cancel. 

I would think its all the more important now to watch your thoughts and see what you are attracting !

love: responding to minal

"LOVE" one of the most difficult word to describe and the most difficult feeling to recognise and one of the most difficult emotional state to interpret. What exactly is called love? People use this word in various context meaning various things from stong affection to pleasure to interpersonal relations..... the list is endless. Reflecting on what love is, it is difficult to relate it with one particular feeling. it encompass a whole range of feelings and emotions and its manifestation does the same.

However, I would relate to Love as a State of being. The completeness of being. The end of search. It is a point wherein a person knows there is nothing amiss in his or her life, there are no boundaries, no walls, total freedom to be whatever in total peace and contentment.

Do we need another person to experience this State of Being? My friend, philosopher and guide tells me its all within. The peace and contentment is all within which is also the by-product of Love and that if peace and contentment is within so is love.


i quite agree with it and dont see any anomaly with it. the easiest mistake we all make is when we start having an emotional dependancy on another and describe it as love. When we start relying on another to make us happy, not realising that love is not about bondage of being together in body, of longings and loneliness which are negative emotions but its all about being in a peaceful or restful state of mind in the knowledge of having found that someone who helped you realize that state of being.


The problem arises when a person fails to recognise that beauty, peace is all internal and part of you and you need not hold on to another to see it. Also it is indeed difficult to find that one person who is going to be the one for you and make you realise your inner self in this increasing crowd. however, hold on and dont despair, life is all about learning (remember the big school?), thats what gives you the drive to move on and look forward. read somewhere "you will smile at it one day" and i promise you will by living your life to the fullest and living it youself with your own decisions, your own choices.

what is HELL?

I just read a very interesting blog post about the various ways religions interpret HELL. Some say its an actual physical place, while some say its just a notion. The existence of HELL has been debated upon for many centuries now where it is beleived by many that as a punishment for their bad deeds, they will certainly go to this place where they will be tortured and abused till they compensate for all they have done, which is "HELL".

I maybe wrong but I would think to punish someone for one deed which hurts someone, the best way would be for them to go through the same deed, which would become their HELL. According to many who beleive in afterlife, there is no heaven or hell. Earth is a big school where all souls are sent to learn their lessons and grow on their spiritual path. They are allowed to choose their ways and make their mistakes. Souls are nothing but masses of energy and since energy cannot be distroyed, souls cannot be destroyed, but they can be transformed by making them learn what they must.

Since our souls are wiser than our conscious mind, the deeds that we perform in any life, are reviwed by ourselves after it ends, along with far more experienced souls who are guides, teachers to help us and we ourselves see and understand the mistakes that we made. Our souls then make the decision to punish our own selves by taking what it gave and hence compensate, back on the same playground, the same school, the same karma shetra, which is earth.

According to me, there is no heaven or Hell. It's all here. It's all in our minds and in ourselves. When we undergo situations that are unfavourable to us and cause us emotional or physical pain or torture, that is our hell while when everything is favouarble and blissful, it is heaven. This is our "karma bhoomi" or "place where we perform our karmas" and it shows us heaven and hell at many points of time. It's all upto us to perceive it the way we wish to and finally, feelings are all about the context or perception. Whether HELL exists or not, the final objective is not to punish us, but to make us learn what we must and move on the path of universal love.

spirituality - is there a catch?

Spirituality - The word is so often used in front of us these days that its hard to understand if its actually a phenomenon or experience worth all the hype or if its overrated. One of Suman's posts about "fear" below has probed me to think that is it possible that all our enthusiasm about learning meditation, spirituality, past life regression etc is only a way to escape our innermost fears...of facing life's realities, of distracting from what is in front of us. Tushar left a comment regarding this on the blog and that also seemed to pull this question right on my face that could this be true that it is all about escape, about being able to convince yourself for everything that goes wrong in one's life, being able to find solace in god and spirituality.

I have really been thinking hard here. Do people who are absolutely happy and contented with their life get into spirituality and god? Is it a tool used by those who have issues addressing their lives and its realities? Isn't it true that if one has everything going perfectly great in their life and all areas are working, they tend not to give a damn to spirituality unless some beliefs have been inculcated into them through inheritance or sufferings? Is it that our mind tricks us to give itself some peace in times to suffering by saying if we are happy within ourselves, the rest of the world wouldn't matter?

Well, I think all of the above doubts can be faced by anyone who is new to this path of spirituality or whenever your mind puts you into an argument to prove its worth. After much of thinking and understanding things, I have realised that yes, for people who have some sort of suffering or when circumstances are unfavorable, its easier to get pulled towards spirituality, search for the inner self & meditation. It is also true that initially, one might use it as an escape to get out of the rut and get detached from relationships, life or situations so that the affect is the least felt but once you start discovering this way of life, it pulls you towards it and ultimately one does realise that it was god's way of getting you here that he gave you the respective circumstances in the first place.

Meditation or spirituality in no way teach us to run from our life and not face the realities of life, but in turn they alleviate our conscience and make us understand that we are all a part of divinity and its important for us to be whole and complete within ourselves for us to be able to do justice to the people and relationships around us. It gives us the little amount of detachment which is required to be able to look at our own self and thoughts from the outside, in order to do what is right or what will be universally acceptable. It gives us the connection with our inner self, with our guardian angels which help us to stay focused on the path planned by our own souls for each lifetime.

It's not an escape though many times, it could be triggered by the need to be at peace.

fear

we all live in fear. for some it is the fear of unknown, the unknown future, the fear of being a nobody, the fear of being alone,the fear of death, emptyness.....this list is endless.

to overcome or to avoid confronting this fear we resort to overwork and quest for something, eg creating wealth, having power, having a family etc etc. these ultimately act as opiate to our minds by not letting us confront the fears that we all have. since we never confront them, we are seldom able to overcome them. in the end we just keep running and running fron these fears till our final moment of realisation.

at times it does feel that the meditation is also an opiate or self hypnosis technique we have created to adapt to a world which does not revolve around us according to our needs and fancies. the whole concept of past life, reincarnation, soul and karmic relationsthen appear to be concepts made to make the life bearable for those disillusioned by it.

does the "peace" achieved by meditation not a compromise between the strive to fight for what i want and need that is "true happiness" even if just for a while? is it the passive acceptance of the present i dont want to change and thus escapism from this reality?

yes, these are the contradictions i have also faced and i believe lot of us have. there are no easy answers except that the ultimate goal is to be at peace. at peace with what we are, the true person within all of us. the one which is the seeker for all the answers.

no one can give an answers to our internal turmoil and fears, we all have to confront our selves and find our own answers our own way. be it the EFT, work,relations ...whateverin our own way. this is the actual quest of life.

improving thinking power through meditation

Yesterday, I went for a seminar on "How to use meditation to improve your thinking power" held by the Brahmakumaris, here in Singapore. It was a very interesting session and hence I thought it will be a good idea to share it here with my readers. Meditation is something that we have heard of so many times, yet there are some basics, many of us might be unaware of, which sort of intruged me and I think a lot of my understanidng enhanced, with regards to the subject.

To start with, I came to know that on a average, every person has above 50,000 thoughts crossing their mind every single day...which is through a scientific research done a few years ago. We have no control over thoughts coming in our mind, yet, we have control over our thinking. The diierence between thoughts and thinking being thinking is the direction or the action of the thoughts. We can decide what to thinking and when to stop thinking. In order to make the mind more powerful, its important to think right.

When we say "think right", it means take a wise decision. What I gained here is an understanding that it's not only important to think right, but to put it into action is what makes us wise. There are people who are too analytical, while there are people who are too emotional. In both cases, wisdom is tough to acheive because a balance between the two is important to drive our thinking in the right direction.

Sister Meera, who was leading the program, mentioned that usualy for less enlightened souls, the thoughts come at a very high speed. Slowly by practicing meditation, the aim is to be able to last longer without paying attention to the thoughts but connecting with the divine energy and hence as we get wiser, the speed of our thoughts will slow down. We have to get used to directing our intellect to take wise decisions and slowly, when we will get used to taking right decisons, our sub-concious mind will also have a store of only positive thoughts and memories, hence there will come a stage where we really wouldn't have to think too hard to take a decision...the right will flow to us as intuition...we will know what to do without thiking it through

Another important thing was learning about the difference between prayer and meditation. Prayer is the act of talking to god, while meditation is the act of listening to god...first listening to ourselves or our souls, in preperation to listening to god. Meditation has three parts to it, which are awareness, awakening and connection, where it implies firts making ourselves aware of us being souls or packets of divine energy, then awakening the conscience to remain alert and sensitive and then finally to connect to the soul of supreme energy to receive a constant flow of energy and help strengthen our body and soul.

The mantra being - We become what we think

To know more about Brahmakumaris, you may visit their website at www.bgwsu.org