Showing posts with label love. Show all posts
Showing posts with label love. Show all posts

Saturday, August 3, 2019

Emotional Intelligence


A woman I know allowed herself to get abused by her husband, only so that she could prove to her parents that she was an abiding daughter who knew how to ‘compromise’ and ‘sacrifice’. Another man I know has been accepting being controlled and dominated by his wife, only because if he doesn’t put up with her way of doing things, she starts to shout and scream at not only him but also his old parents who live with him. Another couple I witnessed, who are in marital disharmony for a long time and they spend more time being depressed about their life or fighting with each other, than they do with their children and yet they think they are doing this for their children.





We have been brought up in a society which sees stability, happiness and bliss in marriage or rather marriage as the basis of these experiences. If one goes back in the evolutionary process, it becomes evident that marriage is a concept that evolved with time, mostly to ensure that women do not become prey to several men due to the higher sexual needs of the masculine and hence one man can take ownership of the woman where he is allowed to satisfy his needs through her, she can also experience herself through him and they both form a unit that another third person cannot permeate. Another purpose this concept served was procreation which was natural and yet there was a need for someone to take the responsibility of the infant, so it was best left to every unit to have their own infants, protect them, nourish them and then allow them to become ready for procreation.

Looking at from a third person perspective, what was the unit getting by taking care of the infants that were born to them? They demanded time, money, attention and a lot of effort. They even many times became an interference in the personal space of the couple. Yet, people went on pro-creating for two reasons. The first was there was identity that got attached to who I am, and that identification as DNA was passed over to the next generation so they further strengthened the identity by extending the name, identity, legacy, whatever one might choose to believe. Coming from a world of no order, Identity served as a great identifier of one’s uniqueness, making them something from nothing.

This identity was that of the couple but since the man was the stronger one, and the woman needed the man to protect her and take care of her whilst she took care of her womb and nurturing the younger ones, it was easy for the man to claim the identity as his own. Since the woman was physically weak and needed her man to be strong, she unknowingly contributed to allowing him to believe in him being more even at the cost of her own self being perceived as less. This perceived weakness gave the woman the right to cry on the shoulders of her man. He, however, was to protect himself from others and protect his family too. He couldn’t cry, even if he was scared, he couldn’t accept his fear because he was expected to be strong. He was meant to succeed since now his failure would also ruin so many other lives. Hence, he slipped into denial. He started to convince himself that he is strong, that weakness is not his thing, that he cannot cry, that he can deal with anything and everything. Herds of men started to reiterate this to each other since internally all of them were struggling with their inherent fears of survival and yet they had to project strength. Emotions signified weakness and vulnerability. Thus, the one who could deny his emotions the most became the strongest man.

Emotions cannot be suppressed and if they are, eventually they do reveal themselves as diseases and other physical issues. Both genders have suffered in this evolutionary process because both carried an emotional body within them that was either suppressed or overloaded.

Our education system teaches us everything but nothing about emotional well-being. Each new generation to an extent gets trapped in the fears and expectations of the previous, because whilst we were all growing and prospering physically and mentally, our emotional side was considered a lack that was dealt with mostly with the intent to get rid of the emotions as fast as possible. Our inherent definition of ‘Happiness’ is lack of unhappiness, sadness and misery. We never learned to develop the ability to be happy in whatever we have. We instead decided that we can create happiness by eradicating sadness and misery, even if it means cutting off from people, relationships, situations, places and maybe ourselves.

We are so involved in teaching our children about their strengths and enhancing them that we forgot to help them identify and gracefully accept their weaknesses. We instead condemned them, compared them and whipped them for anything that was less than perfect for that reminded us of our own imperfections that we have so skillfully suppressed and denied.

Marriage or Pro-creation both are ways for us to understand our inherent power to love and create more love. They are beautiful expressions of our limitless being which experiences its limitlessness through the infinite emotions that we go through. It is more a need than ever that we develop emotional intelligence, which isn’t about “managing” emotions but rather about plain simple acceptance of them. We need to learn and teach that it’s ok to fail, it’s ok if a relationship isn’t working out, it’s ok if your child isn’t perfect, it’s ok if your parenting isn’t perfect, it’s ok if you don’t love your partner, it’s ok if you feel vulnerable and fragile. Putting the burden of our denial of emotions and need to project strength is taking a toll on the marriage, on our children, on the society and hence there is a growing projection of fakeness where on social media everything looks hunky-dory, but the reality is grim and painful.

Let’s allow ourselves unconditional acceptance of ourselves. Most things that are bothering us constantly in our minds are things that just need us to say “What if this is so…what if I have failed…what if it didn’t work out how I thought it would…what if I didn’t get it today…what if I will have to walk on a different path…what if I am sad…what if I feel lonely today…”

Saturday, August 25, 2018

Kindness



When someone screamed at me with no fault of mine, instead of screaming back I gave them a glass of water, considering that maybe they are having a bad day. This is kindness!

When I saw someone without food, I shared my food with them while talking to them about their life & hardships. My intention wasn’t to demean them by giving them the food projecting it was surplus but instead was to share my food & their hardships so as to unburden both our souls. This is kindness!

When I saw my friend being insulted or mocked, neither did I participate in the mockery, nor did I defend the one who was insulted. I instead chose to empower my friend by making him realise that he was insulted because he carried some expectation of respect from others while not respecting himself. I taught him that respecting self takes one beyond anyone’s insult or mockery. This is kindness!

When I know my partner is lying to me, instead of confronting them or exposing them, I allow them to be. Once I understand why they are afraid of revealing their truth to me, I instill trust in myself & in them to face the truth. I walk with them holding their hand into their hiding & help them slowly walk towards their truth. This is kindness!

When I saw a blind man cross the road, instead of holding his hand, I walked with him placing full trust in his ability to find his way & yet knowing I can contribute when the universe wants me to. I didn’t want him to feel dependent on me & yet I didn’t want him to be hurt for being blind. I chose to become his eyes when he needs an extra pair without demeaning his current potential. This is kindness!

My child argues with me, fights with me, shows me how old, frail & outdated I am becoming. I see his struggle to survive with me, I see his need to break free, I see how tough it is for him to put-up with my old ways, I see how he is with me for he needs me. Yet, I push myself to give my best, I do my best to keep pace, I allow myself to be useful & I try my best to justify it through love. This is kindness!

My mind plays tricks with me every day, making me believe what it says is exactly what will happen today. Each day, it fails me since most of what happens isn’t what it tells me & most of what it tells me isn’t what happens. Yet, I forgive & forget each day to trust it all over again afresh each morning. This is kindness!

My destiny brings me hardships & challenges each day. I don’t usually get what I want and I don’t usually want what I get. I struggle very hard to come to a point where my life the way it is, is acceptable to me. Yet, I trust my destiny with my future & give it the power to create another lesson, another learning, another struggle for me to transcend, with grace. This is kindness!

Kindness is one’s ability to stay who they are & never allow the love inside to get tainted irrespective of their surroundings or their situation. It’s one’s ability to be anchored in love & be unreasonable about it. It is about uplifting others & self to continuously be rooted in compassion. Kindness moves & inspires people to recognise the inherent love that they carry. It allows one to go on, just on & on, like a love filled beautiful melody that fills the air with a certain peace & serenity while it lasts.


Monday, August 31, 2009

suffering

Maybe suffering isn't good...it gives you hurt, it gives you pain but makes you look within...it leaves you to cry and yet watches you through it...it throws you in the dark and yet shows a light within...maybe it isn't a good thing but it does befriend you to move you on to where you ultimately wish to reach...know it or not!

Suffering is what makes one realize the presence of someone / something that is not in their control. It makes one think, retrospect, question...everything from their beliefs to their acts...because it places you where you need to give yourself some answers...they are not for anyone else to make you understand, it is not for anyone to help you with...it's about understanding yourself.









One might tend to blame others, analyse and give logics, throw a lot of questions and want a lot of answers, one might think they didn't deserve it and yet they are being punished, they might think it's unfair, some may cry yet some may hold back their tears...but it's important to understand that suffering is what shows you the way to enlightenment. Someone who has not failed, cannot understand the meaning of success and someone who has not suffered cannot understand the meaning of happiness.

One important thing to understand about suffering is that no other person can make you suffer...it's only you. If you don't want to suffer, you wont. Circumstances can remain unchanged but all that matters in the context. Suffering is a time of introspection, of looking within, feeling oneself from the inside...to understand oneself...to hear the soul's voice...to understand and appreciate the still left beauty and power of today...to love and accept whatever there is...without asking for more but being thankful for what is.

Tuesday, August 25, 2009

love as understood and explained by vivekananda

A Nice Article about "Love" by Swami Vivekananda


I once had a friend who grew to be very close to me..
Once when we were
sitting at the edge of a swimming pool,
she filled the palm of her hand with
some water and held it before me, and said this:
"You see this water carefully contained on my hand? It symbolizes Love."
This was how I saw it: As long as you keep your hand caringly open and
allow it to remain there, it will always be there.
However, if you attempt to close your fingers round it and try to
posses it, it will spill through the first cracks it finds.
This is the greatest mistake that people do when they meet love...they
try to posses it,they demand,
they expect...and just like the water spilling
out of your hand, love will retrieve from you .
For love is meant to be free,you cannot change its nature.
If there are people you love,
allow them to be free beings.
Give and don't expect.
Advise, but don't order.
Ask, but never demand.
It might sound simple, but it is a lesson that may take a lifetime to
truly practice.
It is the secret to true love.
To truly practice it, you must
sincerely feel no expectations from those who you love,
and yet an unconditional caring."


Passing thought.... Life is not measured by the number of breaths we
take; but by the moments that take our breath away.....


It might sound simple, but it is a lesson that may take a lifetime


SWAMI VIVEKANANDA

Wednesday, August 19, 2009

love: responding to minal

"LOVE" one of the most difficult word to describe and the most difficult feeling to recognise and one of the most difficult emotional state to interpret. What exactly is called love? People use this word in various context meaning various things from stong affection to pleasure to interpersonal relations..... the list is endless. Reflecting on what love is, it is difficult to relate it with one particular feeling. it encompass a whole range of feelings and emotions and its manifestation does the same.

However, I would relate to Love as a State of being. The completeness of being. The end of search. It is a point wherein a person knows there is nothing amiss in his or her life, there are no boundaries, no walls, total freedom to be whatever in total peace and contentment.

Do we need another person to experience this State of Being? My friend, philosopher and guide tells me its all within. The peace and contentment is all within which is also the by-product of Love and that if peace and contentment is within so is love.


i quite agree with it and dont see any anomaly with it. the easiest mistake we all make is when we start having an emotional dependancy on another and describe it as love. When we start relying on another to make us happy, not realising that love is not about bondage of being together in body, of longings and loneliness which are negative emotions but its all about being in a peaceful or restful state of mind in the knowledge of having found that someone who helped you realize that state of being.


The problem arises when a person fails to recognise that beauty, peace is all internal and part of you and you need not hold on to another to see it. Also it is indeed difficult to find that one person who is going to be the one for you and make you realise your inner self in this increasing crowd. however, hold on and dont despair, life is all about learning (remember the big school?), thats what gives you the drive to move on and look forward. read somewhere "you will smile at it one day" and i promise you will by living your life to the fullest and living it youself with your own decisions, your own choices.

Saturday, August 8, 2009

love

Almost all of us have sometime or the other pondered about "what is love". Well, I have been thinking of an appropriate definition for love but havn't arrived at a conclusion yet. Is it the feeling where you want to be with someone all the time, when the person isn't there, you miss him/her but even when the person is around, they occupy the maximum space in your heart and mind OR is it a settled feeling of having someone in your life who will always care for you, always be there for you, no matter what.


Well, the definition I have realised isn't so simple and neither can it be generalised. I have been wondering if there were various types of love...like there is one love that is all exciting, all encompassing, where you can't seem to to see or think anything beyond your lover....its the love that is blind as they say and it brings excitement & hormonal changes to your body and life. Then, there is one which is settled. It is there and it will always be and with every passing day, without us knowing it...it increases a tiny bit in proportion...it becomes more mature and profound...it becomes a part of us without us knowing how much we value the relationship or love...sometimes we know it and acknowledge it as well, while sometimes we take it for granted. Then there is another type of love, which is one from the soul...which happens in the most unlikely circumstances and yet tends to complete one's soul...it is the kind of love which has the capability to transform those involved...usually sets or changes course of one's life. There could be many more kinds of love which I may not be aware of but all of them are true and they exist. Sometimes, the same relationship with one person to change its type from one to another with passing time.

Yes its true that we all are looking for love, for eternal love...but the question is...is it really very important to get or have someone to complete you...do we seek love to complete ourselves because we think we are incomplete in ourselves or is it for our need for constant support, moral and emotional? Sometimes I have seen, in the quest of love or completeness, people get so lost that they almost make it a purpose of their life.

It's important for each of us to realise that everyone is alone...we have come to this life to fulfill the purpose of our souls which we shall need to do alone. Once we understand and be at peace with what we are and accept our own strengths and weaknesses, and start loving ourselves...that is the point after which whoever we find love with, it will be a fulfilling relationship because it will not be based on incompletness of any kind but unconditional, no expectations love.

Don't know if that made any sense but just felt like writing this one today and this is entirely my opinion.