Showing posts with label mind and body. Show all posts
Showing posts with label mind and body. Show all posts

Saturday, August 25, 2018

Do you react or respond?

Understand the difference between reaction & response through my latest video on youtube.


Kindly like, share & subscribe to my videos & stay tuned for more such topics being discussed. The intention is to introduce spirituality to our daily life processes as opposed to the traditional belief that spirituality disconnects one from their material life.

Thursday, October 1, 2009

Heart vs Mind

This is an age long debate...that of the heart vs the mind. Which is stronger and which is wiser...I don't think anyone has ever been able to successfully conclude that one. Just thought I will share some thoughts on this one...including some guidance I got from a Brahmakumari. My belief is that the thoughts lie in the mind but when we symbolically divide the mind and the heart, we are really talking about thinking and feeling.


Thinking is a function of the mind and mind is a part of our body...so it becomes a direct function of the body. Thinking is the process of picking thoughts, of one's own or other's and processing them to make sense of them or ultimately lead to some action. Feeling is only about the vibrations or a thought directly generated from our intellect or our higher self. When we sit down peacefully and try to concentrate on any issue / life situation, there are feelings we get about them which could be thoughts from our own higher self or our guides. If one can identify when it is a pure feeling vs when it's a desire created by your own mind to tempt you to something radical, that is when one can really start the journey of wisdom.



I attended a Brahmakumari Raj Yoga session a few days back and this topic crept up and while she was explaining it, I asked her how is it that one can identify when is it that it is an inner voice or your own desire tricking you. It was a very profound answer she gave me. She said when the inner voice speaks, the message is universally accepted without resistance and if one faces resistance within, its an indicator that its a trick of your own mind :)

Monday, August 10, 2009

spirituality - is there a catch?

Spirituality - The word is so often used in front of us these days that its hard to understand if its actually a phenomenon or experience worth all the hype or if its overrated. One of Suman's posts about "fear" below has probed me to think that is it possible that all our enthusiasm about learning meditation, spirituality, past life regression etc is only a way to escape our innermost fears...of facing life's realities, of distracting from what is in front of us. Tushar left a comment regarding this on the blog and that also seemed to pull this question right on my face that could this be true that it is all about escape, about being able to convince yourself for everything that goes wrong in one's life, being able to find solace in god and spirituality.

I have really been thinking hard here. Do people who are absolutely happy and contented with their life get into spirituality and god? Is it a tool used by those who have issues addressing their lives and its realities? Isn't it true that if one has everything going perfectly great in their life and all areas are working, they tend not to give a damn to spirituality unless some beliefs have been inculcated into them through inheritance or sufferings? Is it that our mind tricks us to give itself some peace in times to suffering by saying if we are happy within ourselves, the rest of the world wouldn't matter?

Well, I think all of the above doubts can be faced by anyone who is new to this path of spirituality or whenever your mind puts you into an argument to prove its worth. After much of thinking and understanding things, I have realised that yes, for people who have some sort of suffering or when circumstances are unfavorable, its easier to get pulled towards spirituality, search for the inner self & meditation. It is also true that initially, one might use it as an escape to get out of the rut and get detached from relationships, life or situations so that the affect is the least felt but once you start discovering this way of life, it pulls you towards it and ultimately one does realise that it was god's way of getting you here that he gave you the respective circumstances in the first place.

Meditation or spirituality in no way teach us to run from our life and not face the realities of life, but in turn they alleviate our conscience and make us understand that we are all a part of divinity and its important for us to be whole and complete within ourselves for us to be able to do justice to the people and relationships around us. It gives us the little amount of detachment which is required to be able to look at our own self and thoughts from the outside, in order to do what is right or what will be universally acceptable. It gives us the connection with our inner self, with our guardian angels which help us to stay focused on the path planned by our own souls for each lifetime.

It's not an escape though many times, it could be triggered by the need to be at peace.